Our bodies are capable of healing itself naturally.  Previously working in the medical field as a nurse, I do believe there is great value in our modern age medicine – however, I am aware that it is abused by being prescribed as a suppressant to treat illness and disease.  Our bodies do not need synthetic medicine to take over it’s job of healing (except in severe cases), but simply the right support tools to enable it’s intelligence and strength as a preventative!

The key to wellness is learning what serves the body, then giving it what it needs.

One of my favorite daily practices is the use of essential oils!  I use essential oils in everything from food, weight loss, my beauty products, meditation, mood boosters, and even for my dog!

Theres a few ways to apply essential oils –

AROMATIC

The very term aromatherapy was derived from the fact that essential oils by nature are, aromatic.  Their aromas can elicit powerful physiologic, mental, and emotional responses.  As we inhale (smell) an essential oil, our nerves send the odor information to the olfactory bulb in the brain.  This then communicates directly with the amygdala, hippocampus, and other brain structures.  The amygdala, a center for emotions in the limbic system, links our sense of smell to our ability to learn emotionally.

Diffusing essential oils aromatically is beneficial for affecting mood, killing airborne pathogens, and creating a sensational smell in a room.

TOPICAL

Essential oils are fat-soluble. Because of their chemical compounds, they are readily absorbed and enter the bloodstream when they are applied directly to the skin or other body parts.

INTERNAL

Just as plants are eaten fresh, dried for herbs, used in hot water infusions (tea), taken internally for therapeutic benefits, and used for enhance flavor of foods, essential oils can be taken internally for these same uses!

When purchasing essential oils, you need to do your research on the quality of the brand and product.  My absolute favorite is Doterra Essential Oils.

Why?

The purity of an essential oil is its most important characteristic.  An essential oil that isn’t pure means you run the risk of putting germs, heavy metals, or adulterants onto or into your body, which can provoke irritation, adverse effects, or even sickness.

Read more on the Certified Pure Therapeutic Grade (CPTG) testing here

If you’re just beginning to use Essential Oils, these are my favorites to begin with!

 

Lavender

This is considered a MUST HAVE oil!  It’s frequently used to reduce the appearance of skin imperfections, a natural stress reliever, great for a restful night’s sleep, used as perfume, in cooking, and many other amazing ways!

 

Peppermint

Frequently used for oral hygiene, it helps alleviate an upset stomach and promotes healthy respiratory function!

On Guard (blend of Eucalyptus leaf, Cinnamon bark and leaf, Rosemary leaf/flower, Wild Orange Peel, and Clove Bud)

Protects against environmental and seasonal threats, which helps with healthy immune function!  It can be used on surfaces throughout the home as a non-toxic cleaner, taken internally to support immunity and cardiovascular function, and diffused to purify the air!

 

Wild Orange

An energizing aroma, it possesses stimulating and purifying qualities, making it ideal to support healthy immune system function!

 

Lemon

When added to your food or water, it not only enhances the flavor, but it contains digestive benefits and supports healthy respiratory function!  Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout your home!  

 

Melaleuca 

More commonly known as Tea Tree, is has over 92 different compounds and limitless applications.  It’s best known for it purifying properties and support of healthy immune function!

 

Breathe (blend of Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Cardamom Seed, Ravintsara Leaf, Ravensara Leaf essential oils)

Promotes a restful night sleep, calms your senses, and clears airways to support healthy breathing!

 

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