The (3rd) Solar Plexus chakra is your powerhouse.
This energy center Is the seat of your self esteem and personal power. Referred to as “your gut”, it is associated with your confidence, metabolism, effectiveness, and will power.
Here are 5 easy ways to balance your Solar Plexus –
1. SURROUND YOURSELF WITH THE BRIGHT COLORS
Yellow is the color of this chakra, but bright colors will also do the trick!
2. STRENGTHEN YOUR WILLPOWER
With fire being the element of this chakra, become more “active” by taking action on your goals. Do small tasks everyday to bring you more “achievement”, which strengthens your power and confidence!
3. IMPROVE YOUR GUT HEALTH
- Pay attention to how your stomach reacts after you eat something. (learn more about your gut biome here )
- Strengthen your abs/core (Start with 100 sit-ups each day)
4. HAVE MORE FUN
- Bring more joy + laughter into your daily routine
- Watch a funny movie or comedy
- Do something spontaneous
- Go on an adventure
5. GET THE SOLAR PLEXUS CHAKRA BOX
Strengthening your third chakra improves your ability to act fast and take risks. When this chakra is healthy, you become aligned with your –
Ego Identity
Personal Power
Career or path
Gut intelligence (gut biome)
Joy
Spontaneity
Heal the wounded parts of your Solar Plexus Chakra with a Chakra Box
