The (2nd) Sacral Chakra focuses on movement, sensation, emotions, sexuality, desire, need, and pleasure! 

Here are 5 easy ways to balance your Sacral Chakra –

learn more about your Sacral Chakra here

1. ENJOY SENSUAL PLEASURES

Here in the 2nd chakra, we enjoy our right to feel pleasure.

• Invest in aromatherapy, candles, or flowers
• Indulge in a body massage or facial
• Enjoy your favorite treat

 

2. SURROUND YOURSELF WITH THE COLOR ORANGE

Decorate your home

Wear it

Focus on everything that embodies the color orange

(Using shades of orange or pink enhances your feminine aspects)

 

3. CONNECT WITH WATER

The element of the 2nd chakra is water.

• Take a bath
• Do a shower meditation
• Drink more water
• Go swimming or hot tubbing

4. FEEL IN TUNE WITH YOUR SEXUALITY

Nurture your feminine aspects and emotions- Our right to enjoy healthy sexuality is intimately connected our right to feel pleasure.

You can do this by dancing, music, creating, sex, getting naked, resting, or anything that your body desires!

 

5. GET THE SACRAL CHAKRA BOX

THE SECOND CHAKRA FOCUSES PRIMARILY ON SELF-GRATIFICATION

This is the energy center where we embrace our right to feel.  Here we begin to connect with our –

EMOTIONAL IDENTITY

PLEASURE

SEXUALITY

PHYSICAL + EMOTIONAL PLEASURES

FLUIDITY

DESIRES

ELIMINATING “GUILT”

Heal the wounded parts of your Sacral Chakra with a Chakra Box!