Creating sacred time and space for yourself can be so freaking hard!  Make your health and well being a priority by making your bath a self-love ritual!

I’ve listed 10 simple steps that will eliminate the stresses of everyday life so you can give yourself the love you deserve.

1. Fill your bath with rose quartz crystals

A stone of unconditional love, rose quartz works by opening your heart to all types of love, including self love.  When you come into harmony with rose quartz, you become surrounded with a sphere of love energy, which activates and balances the heart chakra. Love is the most powerful energy, which makes rose quartz one of the most beneficial stones for healing and flooding the body with positive energy.

Get yourself a bundle of rose quartz here

2. Apply a face mask

3. Turn off your phone

Instagram will still be there once you’re finished!  Don’t allow the chaos of the outer world to conflict with your inner world during this time.

4. Light some candles and sensual pleasures

I love yummy smells and pretty flowers, stimulating my chakras!

5. Escape with a good book or tv show

I love to study metaphysical teachings when I’m relaxed and focused!

You can get my Align Your Chakras Guide here

6. Add some essential oils or elixirs into your bath water or apply on your skin

7. Shave your legs, deep condition your hair

I ALWAYS feel better when I look better, so this is an instant mood booster for me.

8. Have a cup of tea or glass of wine

When I’m unwinding or have had a stressful day, wine and tea are both my go-tos!

9. Listen to your favorite songs or podcast

10. Take a deep breath and put things into perspective

Relax and listen to your inner wisdom – allow your thoughts to wander or just simply enjoy the feeling of pleasure!