One of my favorite daily practices is the use of essential oils!  I use essential oils in everything from food, weight loss, my beauty products, meditation, mood boosters, and even for my dog!

Codependency can be identified as a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs.

Enmeshment is a psychological term that refers to blurred, weak or absent boundaries between people, often occurring in families and romantic relationships. 

Ask yourself – “What am I most afraid of?”

FINALLY, we have entered a 3 Universal Year! 2019 brings expansion to us both individually and as a collective.  It’s related to our 3rd Chakra (Solar Plexus) – meaning, it will be a year of action, determination, communication & ultimately stepping into your power.